Fasting and Silence Retreat

Three days to pause, let go of the unnecessary and reconnect with yourself

This retreat is designed for those who need to step away from their daily routine, reduce information overload and create space for physical and mental renewal.

The programme includes:

• a gentle, guided fasting practice;
• immersion in silence and a digital detox;
• slowing down and deep inner renewal;
• reconnecting with your body and its needs;
• mindfulness, rest and self-reflection practices.

Duration: 3 days
Format: In-person group retreat
Price: €950

Participation requires a prior health assessment. This programme is not intended to replace professional medical supervision or treatment.